Tag Archives: carbohydrates

Weight loss – common myths

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 68 per cent of men and 55 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means that the incidence of obesity-related disorders, such as coronary heart […]

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Lose Weight with Walking

Has the “no pain, no gain” theory of exercise chased you back to your easy chair? Are you wondering why something that is supposed to be so good for you has to be so uncomfortable and inconvenient? Take heart! There’s an easier way: walking to lose weight. Many doctors, exercise physiologists, and other experts stress […]

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Sugar and Weight Gain

When we eat fat protein and carbohydrates we feel full. There is no such control for fructose, you can eat as much sugar as you can get into your mouth and it will never fill you up. The more we sugar eat, the more we crave – not only sugar but other foods too. If […]

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