Tag Archives: ideal weight

MOOD GUIDELINES

At Weight Loss Therapist in Capalaba we have designed the following guidelines to support your mood, help you to detoxify, and to stabilise and/or increase your metabolic rate thus preventing weight gain. You can choose to combine this with virtual gastric banding to make it more effective. This is a guideline only and it is […]

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Healthy Lifestyle Tips

Healthy Lifestyle Tips

At weight loss therapist in Capalaba we don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy lifestyle: One piece of fruit […]

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So what’s Hypnosis?

I get a lot of clients here at weight loss therapist in Capalaba with some very weird and strange notions of what hypnosis is. Believe it or not but the most common question is, am I going to make them cluck like a chicken. Unfortunately most people have had their beliefs of hypnosis developed from stage shows […]

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Are You Flushed?

If you are like me then the probability that you are not drinking enough water is very high. I used to get up in the morning, have a cup of coffee, and drink a few mouthfuls of water in the morning, afternoon and evening. Experts say that we should drink at least 3 litres of […]

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Are you sweet enough?

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

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Why Do I Overeat?

Weight-Loss-Hypnosis

I make my living from helping people to reach their ideal weight at Weight Loss Therapist in Capalaba. I often wonder why people start overeating and without a doubt most people start overeating because of their programming when they were young. This weekend I attended a workshop by Dr John Demartini and he gave me […]

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People Around me will feel Threatened

Some people may feel that those around them may feel threatened when they lose weight. Will their partner feel insecure? Will my partner feel that others will become interested in me? These are valid fears. Sometimes people close to you may envy your weight loss, or fear that you will judge them for not being […]

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5 Rules to Health

Have you ever noticed that it is really easy to slip back into unhealthy eating habits? It creeps up and before you even realise it you are back to eating your old unhealthy ways. If this has happened to you here are 5 tips to bring you back to balance and healthy eating: Make breakfast […]

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So what’s the difference?

We often get mixed up with the titles of some of our health experts. We have a general idea, so what does that title mean and what is the difference: Dietitian and Nutritionist: a dietitian is more specialised. They have a qualification in human nutrition and have done more theory work. They have been assessed […]

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10 Ways to Pep Yourself Up

We all have days when we feel flat, tired and a little demotivated. Usually when we are like this we reach for a sugar snack, have a coffee or a short break. Here are some ways to pep you up: Change your posture. Have you ever noticed that when you sit or walk with a […]

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