Weight Loss Therapist

Too often your so called healthy breakfast can be too high in sugar. Some of the more trendy breakfasts that you are told will save you time and are healthy are often far from healthy: Breakfast and Snack Bars: Often contain high amounts of dried fruit, honey and chocolate, all of which is packed with […]

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. • Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves […]

Have you ever set a goal and did not accomplish it? Chances are that they were not congruent with your top values. If you set a goal that is congruent with your top values or will allow you to reach your top values then you will probably achieve it. A goal is something that you […]

Protein is great when trying to lose those extra kilos but it has other benefits. Protein is essential to repair and build muscles, the breakdown and repair of muscles is happening all the time so you need adequate amounts of protein in the day as it is not stored in the body. Because protein takes […]

In the 1960’s a nutrition expert by the name of John Yudkin conducted a series of experiments that showed that a diet high in sugar led to high levels of fat and insulin in the body. These are all high risks for diabetes and heart problems. This evidence and message was ignored as the thinking […]

At Weight Loss Therapists we have a lot of people that want to lose weight but do not have clear reasons why they want to lose weight. It is really vital to want to lose weight because you cannot be made to do what you do not want to do with hypnotherapy. It is equally […]

Exercise is the most effective way to combat visceral fat because it increases the ratio of muscle to fat. When you exercise it is better to exercise smarter not harder. You can maximise your exercise routine by: Cross Training: this includes exercise such as swimming, cycling, running and rowing. They increase your heart rate and […]

A lot of people for one reason or another fear losing weight in case it makes them more attractive. Situations in the past such as rape might unconsciously cause a person to try and appear unattractive so that it doesn’t happen again. This strategy often means that the person puts on weight and dresses to […]

There is a lot of news out here, especially with celebrities, of people who lose weight and then put it back on. This fear often leads people to not attempt to lose weight as they fear the pressure and the humiliation of “not succeeding”. If they stay the same weight they will be O.K. In […]

Many people use their weight as an excuse to justify why something did not pan out. It can be an excuse for not facing setbacks or opting out of things that will take you of your comfort zone. By blaming your weight it can give you something to blame and use to hide behind. This […]