Weight Loss Therapist

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six. Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal. Stressed? You don’t even have time to […]

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 68 per cent of men and 55 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means that the incidence of obesity-related disorders, such as coronary heart […]

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six.   Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal.   Stressed?   You don’t even have time to […]

All to often people want to lose weight but want someone or something to do it for them. In reality they are the person that will drive the weight loss. “If it is to be it is up to me”. Before attempting to lose weight I believe there are two important steps to take: 1. […]

I have been mind coaching two olympic springboard divers and what struck me was the similarity between there dedication and courage and losing weight. The divers have made up their minds, set their goals and focused entirely on going to the olympics and competing for a medal. As with losing weight you need to make […]