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Proteins – What are they and How much do I need?

Proteins – What are they and How much do I need?

Proteins consist of amino acids and are considered to be the ‘building blocks’ for the important cellular functions of your body. There are 22 amino acids necessary for by your body to retain good health; 60% of these are made by your body (these are classified as non-essential). The other 40% are required to be […]

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