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To help relax and remember information easily

This exercise stimulates the brain and relieves mental fatigue as well as increasing organizational skills and helping you to focus. EARTH BUTTONS – Two fingers under lower lip and heel of the other hand on your navel with fingers pointing down. Breathe deeply as you look to the floor.  Moving only your eyes, move your […]

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Stressed About Losing Weight?….

Have you ever wondered why you put on weight just looking at a piece of Chocolate cake and yet your friend could eat the whole cake and not put on an ounce? You have a glass of wine at a party and you weigh a kilo heavier in the morning? Or you meticulously weight everything […]

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Grow your own ginger and turmeric

In our household we use a lot of ginger and turmeric. In fact we have it every day with a juice of green apples and lemon. The biggest problem with both ginger and turmeric is that it is quite expensive. By chance one day I had about a thumb sized bit of ginger and I […]

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It not easy to lose weight!!

Many of us set a goal to lose weight for the New Year. At first we go along fine with us telling ourselves that” we are not going to eat unhealthy”. As time goes by it gets harder and harder to not to eat unhealthy and eventually that little voice that tells us to eat […]

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It’s probably not true!

The unconscious mind is what rules us. All our behaviours and blueprints reside in the unconscious mind. Our beliefs about ourselves also reside in the unconscious mind. Recently at Transformations Coaching and Hypnotherapy I have been coaching and using hypnosis on several clients where one of the major issues was the belief that they had […]

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Free Radical Injury

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid […]

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5 Reasons to use Coconut Oil

For a long time at Transformations Coaching and Hypnotherapy where we use hypnosis and coaching for weight loss and gastric banding  have advocated the use of coconut oil. Here are 5 reasons why you should use coconut oil: WEIGHT LOSS – Coconut oil has medium chain fatty acids and research has shown that a diet […]

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5 Benefits of Taking Magnesium Supplements

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Zinc, calcium, and magnesium are three of the most important minerals […]

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8 Ways To Survive Winter

When you want to lose weight you need to have your immune system functioning at full capacity. Winter is the traditional time for flu’s and colds and when your immune system is at its lowest ebb. Here are eight ways to keep your immune system topped up and helping you to not only avoid the […]

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You can’t be made to

Recently I was talking to a friend of mine who said to me that he would never allow hypnosis as he was putting control of his life into the hands of the hypnotherapist. Nothing could be further from the truth. The truth is that you cannot be made to do something that you do not […]

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