To help relax and remember information easily
This exercise stimulates the brain and relieves mental fatigue as well as increasing organizational skills and helping you to focus.
EARTH BUTTONS – Two fingers under lower lip and heel of the other hand on your navel with fingers pointing down.
Breathe deeply as you look to the floor. Moving only your eyes, move your eyes slowly from the floor to the ceiling.
Repeat this for two or three more breaths as your eyes and entire body relaxes.
Thank you to the Brain Gym www.braingym.com.au