Tag Archives: stress and anxiety

To help relax and remember information easily

This exercise stimulates the brain and relieves mental fatigue as well as increasing organizational skills and helping you to focus. EARTH BUTTONS – Two fingers under lower lip and heel of the other hand on your navel with fingers pointing down. Breathe deeply as you look to the floor.  Moving only your eyes, move your […]

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Stressed About Losing Weight?….

Have you ever wondered why you put on weight just looking at a piece of Chocolate cake and yet your friend could eat the whole cake and not put on an ounce? You have a glass of wine at a party and you weigh a kilo heavier in the morning? Or you meticulously weight everything […]

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