Tag Archives: exercise

Can Stress affect your Weight Loss?

Can Stress affect your Weight Loss?

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six.   Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal.   Stressed?   You don’t even have time to […]

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Lose Weight with Walking

Has the “no pain, no gain” theory of exercise chased you back to your easy chair? Are you wondering why something that is supposed to be so good for you has to be so uncomfortable and inconvenient? Take heart! There’s an easier way: walking to lose weight. Many doctors, exercise physiologists, and other experts stress […]

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