Tag Archives: weight gain

How Stress Makes you Fat

Eating when Stressed?

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six. Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal. Stressed? You don’t even have time to […]

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Sugar and Weight Gain

When we eat fat protein and carbohydrates we feel full. There is no such control for fructose, you can eat as much sugar as you can get into your mouth and it will never fill you up. The more we sugar eat, the more we crave – not only sugar but other foods too. If […]

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