Tag Archives: fat

Stressed About Losing Weight?….

Have you ever wondered why you put on weight just looking at a piece of Chocolate cake and yet your friend could eat the whole cake and not put on an ounce? You have a glass of wine at a party and you weigh a kilo heavier in the morning? Or you meticulously weight everything […]

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We Need Fat!!

We Need Fat!!

In the 1960’s a nutrition expert by the name of John Yudkin conducted a series of experiments that showed that a diet high in sugar led to high levels of fat and insulin in the body. These are all high risks for diabetes and heart problems. This evidence and message was ignored as the thinking […]

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