Weight Loss Therapist

When you want to lose weight you need to have your immune system functioning at full capacity. Winter is the traditional time for flu’s and colds and when your immune system is at its lowest ebb. Here are eight ways to keep your immune system topped up and helping you to not only avoid the […]

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six. Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal. Stressed? You don’t even have time to […]

Many of us are preoccupied with food, spending much of our day planning what we’re going to eat, what we’re not going to eat, coming up with strategies for avoiding temptation, giving in to temptation, feeling bad about it, resolving not to do it again, only to reach for yet another slice of pizza or […]