Tag Archives: herbs

7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. • Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves […]

0 Comments Read more »