Tag Archives: focus

Mindset and Goals

All to often people want to lose weight but want someone or something to do it for them. In reality they are the person that will drive the weight loss. “If it is to be it is up to me”. Before attempting to lose weight I believe there are two important steps to take: 1. […]

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I have been mind coaching two olympic springboard divers and what struck me was the similarity between there dedication and courage and losing weight. The divers have made up their minds, set their goals and focused entirely on going to the olympics and competing for a medal. As with losing weight you need to make […]

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