Tag Archives: goals

Values and Beliefs

People often come to me with the purpose of losing weight but when it comes to following the instructions or doing the exercises they don’t. They want virtual gastric banding to be the silver bullet, they want it to “fix” them magically! The truth is that even with virtual gastric banding there are things such […]

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Mindset and Goals

All to often people want to lose weight but want someone or something to do it for them. In reality they are the person that will drive the weight loss. “If it is to be it is up to me”. Before attempting to lose weight I believe there are two important steps to take: 1. […]

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