Tag Archives: olympics

You determine Your Limits

When we are born we all have similar expertise. So why do some of us achieve the peak of achievement yet others folks don’t? The reply is that we establish limitations associated with what we think that we can or cannot do. These kinds of boundaries are being established from the moment we are born and […]

0 Comments Read more »


I have been mind coaching two olympic springboard divers and what struck me was the similarity between there dedication and courage and losing weight. The divers have made up their minds, set their goals and focused entirely on going to the olympics and competing for a medal. As with losing weight you need to make […]

0 Comments Read more »