Hypnosis for Weight Loss Carina, Carina Heights, Carindale
People eat for many different reasons. Do you live in the Carina, Carina Heights or Carindale area?
If you are trying to lose weight but find that you are eating emotionally, the first step you must take is to identify ‘WHY’ you over eat, and ‘WHAT’ is making you reach for the comfort of food.
BOOK IN NOW TO LOSE WEIGHT
Phone: 1300 64 53 54
At Weight Loss Therapist we know that nearly 80% of all people who have long term issues with weight, also have emotional or traumatic events in their past that need to be resolved.
The most common cause of emotional eating is stress. Have you ever noticed that ‘stress’ makes you hungry? This is not just in your mind. When your stress is chronic, and especially if it is constant, this leads to high levels of cortisol, the stress hormone that triggers the survival mechanism of “Fight, Flight, Freeze”. When cortisol is released to also triggers the cravings for salty, sweet and high fat foods. These are foods that also give you a burst of energy and, at the same time, a sense of pleasure, due to the association of ‘sweet’ and rewards. The more stress in your life, the greater the likelihood that you will use food as ‘band-aid’ for emotional relief.
Eating is often a way of ‘stuffing down’ emotions in our body. You may be eating to ‘fill’ the gaps or emptiness you feel inside. It may be to numb yourself to the situations around you. You may have bullying or abuse that you can’t cope with and so food distracts from the ‘hurt’ surrounding you. But often, it is simply a feeling of un-fulfillment, something or some-one is missing and emotionally you aren’t coping.
Childhood memories also are the basis of some of our eating habits. Were you give a cookie or a treat when you felt sad, mad, glad, when you were hurt or left behind? All of these ‘habits’ carry into our adult life, even when we know better.
Add to this, emotional events that happen and we ‘can’t deal’ with them at the time. These may be dreadful events or simply events that our mind and body has perceived as ‘dreadful’ or ‘un-comprehensible’ at the time.
The My perfect Image, weight loss hypnosis program is 3 to 5 sessions and is designed to resolve the emotional triggers and to stop unhealthy habits like emotional eating. For more information:
BOOK IN Your FREE 30 min SESSION TO DISCOVER HOW TO LOSE WEIGHT PERMANENTLY
Phone: 1300 64 53 54