Tag Archives: lose weight

It not easy to lose weight!!

Many of us set a goal to lose weight for the New Year. At first we go along fine with us telling ourselves that” we are not going to eat unhealthy”. As time goes by it gets harder and harder to not to eat unhealthy and eventually that little voice that tells us to eat […]

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Free Radical Injury

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid […]

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5 Reasons to use Coconut Oil

For a long time at Transformations Coaching and Hypnotherapy where we use hypnosis and coaching for weight loss and gastric banding  have advocated the use of coconut oil. Here are 5 reasons why you should use coconut oil: WEIGHT LOSS – Coconut oil has medium chain fatty acids and research has shown that a diet […]

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5 Benefits of Taking Magnesium Supplements

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Zinc, calcium, and magnesium are three of the most important minerals […]

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8 Ways To Survive Winter

When you want to lose weight you need to have your immune system functioning at full capacity. Winter is the traditional time for flu’s and colds and when your immune system is at its lowest ebb. Here are eight ways to keep your immune system topped up and helping you to not only avoid the […]

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You can’t be made to

Recently I was talking to a friend of mine who said to me that he would never allow hypnosis as he was putting control of his life into the hands of the hypnotherapist. Nothing could be further from the truth. The truth is that you cannot be made to do something that you do not […]

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Lose it bit by bit

At weight loss therapist we constantly see people that want to lose huge amounts of weight quickly. This is often as a result of what we see on TV. At weight loss therapist we work on attaining your ideal weight bit by bit with a combination of hypnotherapy, gastric banding, mindset, nutrition and exercise. So […]

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Losing Weight is a Series of Small Decision

In today’s world the term “instant gratification” is often used”. At Weight Loss Therapist we often get to see this thinking. People want to lose weight and they want to lose it now!! Encouraged by watching TV programs that depict people losing weight at an astonishing speed they want to be the same. What they […]

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I’m beyond help!

We get a lot of people at Weight Loss Therapist in Capalaba who come to us and tell us that they have tried everything and want to lose weight. As part of our program to lose weight you have to follow instructions, if you don’t you don’t lose the weight that you want to. Often […]

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Sugar and Weight Gain

When we eat fat protein and carbohydrates we feel full. There is no such control for fructose, you can eat as much sugar as you can get into your mouth and it will never fill you up. The more we sugar eat, the more we crave – not only sugar but other foods too. If […]

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