Weight Loss Therapist

The other day I was visiting my son and we went for coffee. As I felt it was a special occasion I ordered a slice of cake with my coffee. What appeared was a massive slice of cake with ice cream and cream. After a few bites I felt full but instead of stopping I […]

We see many people at Weight Loss Therapist in Capalaba who say that they go to the gym on a regular basis and still can’t seem to lose weight. The reason for this is twofold; first your body becomes accustomed to doing the same routines day after day, in other words you are in your […]

At weight loss therapist in Capalaba we don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy lifestyle: One piece of fruit […]

At weight loss therapist in Capalaba I see a lot of people that want to lose weight but are not committed to doing it. They are hoping that I am going to give them a way that will magically help them lose weight without them changing their lifestyles or habits. They want to lose weight […]

I get a lot of clients here at weight loss therapist in Capalaba with some very weird and strange notions of what hypnosis is. Believe it or not but the most common question is, am I going to make them cluck like a chicken. Unfortunately most people have had their beliefs of hypnosis developed from stage shows […]

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

I make my living from helping people to reach their ideal weight at Weight Loss Therapist in Capalaba. I often wonder why people start overeating and without a doubt most people start overeating because of their programming when they were young. This weekend I attended a workshop by Dr John Demartini and he gave me […]

Some people may feel that those around them may feel threatened when they lose weight. Will their partner feel insecure? Will my partner feel that others will become interested in me? These are valid fears. Sometimes people close to you may envy your weight loss, or fear that you will judge them for not being […]

We often get mixed up with the titles of some of our health experts. We have a general idea, so what does that title mean and what is the difference: Dietitian and Nutritionist: a dietitian is more specialised. They have a qualification in human nutrition and have done more theory work. They have been assessed […]

We all have days when we feel flat, tired and a little demotivated. Usually when we are like this we reach for a sugar snack, have a coffee or a short break. Here are some ways to pep you up: Change your posture. Have you ever noticed that when you sit or walk with a […]