Weight Loss Therapist

 Tired of yo yo dieting, boring shakes or taking expensive pills, potions and supplements? Every addictive behaviour comes down ’emotional baggage’!  And it is baggage, you don’t even know that you are carrying!  No one ever decided to be overweight, with the exception of some highly paid movie stars who were paid thousands of $$$ […]

Have you ever wondered why you put on weight just looking at a piece of Chocolate cake and yet your friend could eat the whole cake and not put on an ounce? You have a glass of wine at a party and you weigh a kilo heavier in the morning? Or you meticulously weight everything […]

Many of us set a goal to lose weight for the New Year. At first we go along fine with us telling ourselves that” we are not going to eat unhealthy”. As time goes by it gets harder and harder to not to eat unhealthy and eventually that little voice that tells us to eat […]

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid […]

For a long time at Transformations Coaching and Hypnotherapy where we use hypnosis and coaching for weight loss and gastric banding  have advocated the use of coconut oil. Here are 5 reasons why you should use coconut oil: WEIGHT LOSS – Coconut oil has medium chain fatty acids and research has shown that a diet […]

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Zinc, calcium, and magnesium are three of the most important minerals […]

When you want to lose weight you need to have your immune system functioning at full capacity. Winter is the traditional time for flu’s and colds and when your immune system is at its lowest ebb. Here are eight ways to keep your immune system topped up and helping you to not only avoid the […]

Recently I was talking to a friend of mine who said to me that he would never allow hypnosis as he was putting control of his life into the hands of the hypnotherapist. Nothing could be further from the truth. The truth is that you cannot be made to do something that you do not […]

At weight loss therapist we constantly see people that want to lose huge amounts of weight quickly. This is often as a result of what we see on TV. At weight loss therapist we work on attaining your ideal weight bit by bit with a combination of hypnotherapy, gastric banding, mindset, nutrition and exercise. So […]

In today’s world the term “instant gratification” is often used”. At Weight Loss Therapist we often get to see this thinking. People want to lose weight and they want to lose it now!! Encouraged by watching TV programs that depict people losing weight at an astonishing speed they want to be the same. What they […]