Weight Loss Therapist

It constantly amazes me on why some people can easily succeed at losing weight when others do not. When we do virtual gastric banding some people lose the weight with no problem at all whilst others struggle. After observing this for some time I have come to several conclusions, these are: If you think that […]

We all know that each person needs to get at least 6 to 8 hours of sound sleep. Sleep is an important factor in our lives. It helps us to rejuvenate our bodies, soothe our tired and aching muscles, as well relax our thoughts, and allow us to wake up fresh and energetic the next […]

Australians’ waistbands have increased over the past three decades, with recent data showing 68% of men, 55% of women and 25% of children are overweight or obese. Excess body fat is a problem for the individual. And it’s ultimately a problem for society because it overloads the national health budget. Health problems due to excess […]

Love of Eating At one stage you probably loved or still love eating. This love affair might still be strong or you may have realised that you don’t really love it any more. Your love of eating may be so strong that you can’t free yourself from it. People love, or think they love all […]

Many people that come to us at our offices in Capalaba are not sure that they can be hypnotised or they are sure that they cannot. They often feel nervous and are worried that they will be made to do something that they do not want to do. One of the most common questions is, […]

Carrying around excess weight can be bad for us, but recent research is starting to show that being a little overweight won’t actually kill us. In fact, people who are slightly overweight can experience some health benefits that their skinnier counterparts may not. It must be emphasised that this is about being a little overweight […]

The other day I heard someone say that what you think appears on your hips. When you think about this it is so true. If your thoughts allow you to have habits that do not fall in line with your perfact image and weight then they usually appear on your hips. The same is true […]

Hypothyroidism (Underactive Thyroid) is a condition in which the thyroid gland doesn’t produce sufficent hormones.  It is very common, however most people are never aware they have this problem.  Your Thyroid gland regulates your metabolism so if you are trying to lose weight or even maintain a healthy weight your need your Thyroid tobe working […]

Are you trying to lose weight? Do you find temptations too hard to resist? Do you want a personal coach to help you get to your goal weight? Do you live in the Manly or Manly West area? If you have answered yes to any of the questions then take your first step today BOOK […]