Weight Loss Therapist

When you want to lose weight you need to have your immune system functioning at full capacity. Winter is the traditional time for flu’s and colds and when your immune system is at its lowest ebb. Here are eight ways to keep your immune system topped up and helping you to not only avoid the […]

At weight loss therapist in Capalaba we don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy lifestyle: One piece of fruit […]

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

Too often your so called healthy breakfast can be too high in sugar. Some of the more trendy breakfasts that you are told will save you time and are healthy are often far from healthy: Breakfast and Snack Bars: Often contain high amounts of dried fruit, honey and chocolate, all of which is packed with […]

In the 1960’s a nutrition expert by the name of John Yudkin conducted a series of experiments that showed that a diet high in sugar led to high levels of fat and insulin in the body. These are all high risks for diabetes and heart problems. This evidence and message was ignored as the thinking […]

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six. Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal. Stressed? You don’t even have time to […]

When we eat fat protein and carbohydrates we feel full. There is no such control for fructose, you can eat as much sugar as you can get into your mouth and it will never fill you up. The more we sugar eat, the more we crave – not only sugar but other foods too. If […]