Many of us set a goal to lose weight for the New Year. At first we go along fine with us telling ourselves that” we are not going to eat unhealthy”. As time goes by it gets harder and harder to not to eat unhealthy and eventually that little voice that tells us to eat […]
You can’t be made to
Recently I was talking to a friend of mine who said to me that he would never allow hypnosis as he was putting control of his life into the hands of the hypnotherapist. Nothing could be further from the truth. The truth is that you cannot be made to do something that you do not […]
MOOD GUIDELINES
At Weight Loss Therapist in Capalaba we have designed the following guidelines to support your mood, help you to detoxify, and to stabilise and/or increase your metabolic rate thus preventing weight gain. You can choose to combine this with virtual gastric banding to make it more effective. This is a guideline only and it is […]
Foods to Increase Your Omega-3
One of the best foods that I know to increase your omega-3 levels id salmon, preferably wild salmon. The reason I say wild salmon is that farmed salmon are often fed grains which contain high levels of omega-6. Omega-6 in high amounts is an inflammatory and can cancel out the effects of omega-3. What I […]
7 Essential Herbs
Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. • Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves […]
Snacking and Sleeping
When you finish exercising, it is natural to feel some hunger and even a little thirsty. It is essential that you address the thirst first as dehydration prevents your body from working well. Avoid sugary drinks, this includes diet drinks, or carbohydrate snacks. They elevate your insulin and blood glucose levels which reduce the fat […]
Weight Loss Fears
Are you forever trying to lose weight but everything you try does not seem to work? If this is the case there might be some underlying cause that is preventing you from reaching your ideal weight. A big underlying cause for losing weight is FEAR. Fear can be summed as: F-False E-Expectations A-Appearing R-Real […]
How Stress Makes you Fat
You know the feeling: It’s 5pm. You’re eons away from finishing a project at work, but you promised a friend you’d be at her birthday drinks by six. Meanwhile, you haven’t called your mum in weeks, and you can’t remember the last time you cooked a proper meal. Stressed? You don’t even have time to […]
Hypnosis and Weight Loss
It seems like everyone is looking for “weight loss secrets” as a “magic bullet” to help them lose weight. But is there such a thing? If you have tried diet after diet, and exercise plan after exercise plan, and still have trouble getting rid of that extra weight, then you will want to read on. […]
Weight Loss by Hypnosis in Mount Cotton
Are you trying to lose weight? Do you find temptations too hard to resist? Do you want a personal coach to help you get to your goal weight? Do you live in the Mount Cotton area? If you have answered yes to any of the questions then take your first step today BOOK IN NOW […]