Weight Loss Therapist

When you decide to lose weight it is important to have very clear in your mind what you want. When you lose weight how are you going to look, what weight will you be, how is your health going to be etc? Write it down so that you can read it on a regular basis. […]

When people come to me for virtual gastric banding at weight loss therapist in Capalaba they often think that the virtual gastric banding is a magic bullet and they do not have to do anything. Nothing could be further from the truth. The process is part of an holistic approach that incorporates mindset, nutrition and […]

So you want to lose weight? Why do you want to and how do you see you and your life when you lose weight? You see losing weight and keeping weight off is very much about changing your mindset. If you want to change your mindset you have to know where you are going to […]

It constantly amazes me on why some people can easily succeed at losing weight when others do not. When we do virtual gastric banding some people lose the weight with no problem at all whilst others struggle. After observing this for some time I have come to several conclusions, these are: If you think that […]

When we are born we all have similar expertise. So why do some of us achieve the peak of achievement yet others folks don’t? The reply is that we establish limitations associated with what we think that we can or cannot do. These kinds of boundaries are being established from the moment we are born and […]

We all know that each person needs to get at least 6 to 8 hours of sound sleep. Sleep is an important factor in our lives. It helps us to rejuvenate our bodies, soothe our tired and aching muscles, as well relax our thoughts, and allow us to wake up fresh and energetic the next […]

People often come to me with the purpose of losing weight but when it comes to following the instructions or doing the exercises they don’t. They want virtual gastric banding to be the silver bullet, they want it to “fix” them magically! The truth is that even with virtual gastric banding there are things such […]

Australians’ waistbands have increased over the past three decades, with recent data showing 68% of men, 55% of women and 25% of children are overweight or obese. Excess body fat is a problem for the individual. And it’s ultimately a problem for society because it overloads the national health budget. Health problems due to excess […]

Love of Eating At one stage you probably loved or still love eating. This love affair might still be strong or you may have realised that you don’t really love it any more. Your love of eating may be so strong that you can’t free yourself from it. People love, or think they love all […]

Many people that come to us at our offices in Capalaba are not sure that they can be hypnotised or they are sure that they cannot. They often feel nervous and are worried that they will be made to do something that they do not want to do. One of the most common questions is, […]